One of the most popular cardio workouts for functional fitness training is to row so many meters for a time what many people fail to realize is that rowing is also a great steady state cardio workout when done correctly. Taking this week off will allow your body to reset. After 2-3 weeks at the same pace add 3-5 minutes for 6-8 weeks then take a week off. But contrary to popular belief, walking is one of the best forms of steady state cardio because of its lack of wear and tear it places on your body.Įxample Walking Workout: At a brisk pace, walk at a steady rate for 25-30 minutes to start with.
I know what you’re thinking: “Who in their right mind thinks that you can improve your fitness level with just walking?” Besides, this is what your grandma and her buddies do every day around 9 o’clock in the morning. You’ve probably pretty familiar with this first one since you more than likely do it to some extent every single day. Keeping LISS cardio in mind for varying your fitness and switching it up on your next gym outing, try these 4 forms of LISS cardio on for size and seek the fat loss and overall recovery that comes with steady forms of cardio. Walking, for example, is a lot less taxing on your knees, shins and ankles than it is sprinting either on the concrete or on the track. LISS cardio is also a lot less harmful to the rest of your body as well, such as muscles, joints and bones. Steady state cardio is a lot less taxing on your body and ultimately can be used as a recovery tool when placed properly in your routine.
The main reason or advantage of doing LISS instead of HIIT is the lack of central nervous system strain it places on your body. The heart rate is elevated but in a moderate manner as opposed to doing HIIT workouts like sprinting and other high-paced interval styled workouts. Low-Intensity Steady State Cardio – or LISS as many refer to it – is performing a cardiovascular exercise in a steady manner in which your heart rate doesn’t tend to fluctuate up and down.
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